8 Best Natural Remedies That Are Known To Cure Strep Throat, Here Is How To Use Basil Oil For Sinus Infection, Congestion, And Drainage, Neem Oil for Lice – Treatments and Recipies for Head Lice and Nits, 8 Surprising Ways To Use Lavender Essential Oil For Hair Growth – Best Natural Recipes Included, How to Use Neem Oil for Scabies – Treatment of the Seven Year Itch. We used peppermint and eucalyptus essential oils in this chest rub because of their respiratory benefits. 8. A study on children concluded that the use of vapor rub eased children’s nighttime ... few drops of cypress oil to see if it has any affect on your cough and congestion. For your rub, you will need to select essential oils for congestion. With soothing peppermint & eucalyptus, Maty's Vapor Rub gently relieves cough & congestion. This homemade essential oil chest rub answers every one of those questions! 4 tsp carrier oil for a chest rub. A few essential oils that may help congestion include: Oregano; Thyme; Frankincense; Eucalyptus; Here’s how to mix it: Infants: 1 drop of essential oil with 4 teaspoons water or carrier oil Essential Oils For Chest Congestion and a Chest Rub Eucalyptus (one of my personal favorites as I have had success with it promoting the expulsion of mucus, phlegm and other congestion … Select your essential oil. Take a 10 ml roller bottle, put the essential oils in it, fill with Carrier Oil of … It works especially well in relieving congestion from the upper airways and helps to loosen the build-up of phlegm which will have you breathing more comfortably in no time.Simply combine it with a good quality base oil to create an excellent natural vapor rub or combine it with some other essential oils as directed later in the article. Put at least 25 or 30 drops of your choice of essential oils into the humidifier and keep it in the room where you spend most of your time. Just as there are several essential oils to help treat bronchitis, so are the methods of using these oils. Once the shea butter and coconut oil have melted to liquid form, remove from heat and let it cool down for a couple of minutes. Drinking plenty of lukewarm water will help in removal of mucus from the respiratory tracts. Also, you may massage your throat and chest with warm coconut oil … Top Essential Oils for Coughs, Cold, and Congestion 1. Disclosure . Aug 23, 2018 - Discover 10 top most essential oils for sinus infection and how to use them to relieve sinus headaches, runny/stuffy nose, fatigue, fever and other symptoms of a sinus infection. I decided to make my own vapor rub containing natural essential oils that. 8 Relieving Essential Oils for Sinusitis & How… Top 7 Essential Oils for … Winter is coming. How to Use Essential Oils for Asthma. If you have a chesty cough and a buildup of mucus in your chest, try putting a few drops of eucalyptus oil … Essential Oil Vapor Rub Safety. To get rid of coughs, colds, and congestion, let me take you through a few natural remedies that can clear your airways and cure the problem. DIY Essential Oils for Cough Blend Notes. If this congestion is not cleared up in the early stages, it can lead to hazardous health issues like pneumonia or bronchitis. Peppermint also helps to relieve headaches. Here are some safety tips about Eucalyptus and Peppermint from an essential oils expert, Robert Tisserand. Carefully selected essential oils in this organic salve provide aromatherapy for ailing sinuses and chest congestion due to colds and allergies. g) Massage the oils on your chest and your back to relieve the congestion. This oil prevents the accumulation of fluids in the lungs and helps in drying up a persistently running nose. One can choose from the various flavors available. Rose oil has a soothing effect on the body, healing respiratory problems such as asthma, allergies, and cough, making it a versatile essential oil for chest congestion. Aromatherapy is the therapeutic use of essential oils from plants (flowers, herbs, or trees) for the improvement of physical, emotional, and spiritual well-being. 4. R.C. This relaxation is necessary because tension accompanies asthma attacks and any issues causing dyspnea. For your rub, you will need to select essential oils for congestion. Gargle with a glass of lukewarm water and salt at least 4 times a day for a quick relief. Copyright © 2020 The Miracle of Essential Oils, All Rights Reserved . Tea tree oil – A powerful disinfectant, antimicrobial, antiseptic, antibacterial and antifungal, tea tree oil destroys infectious pathogens in the air that are responsible for irritating the respiratory system and causing colds, cough and other illnesses. 2 drops lavender essential oil It also has anti-congestion properties and is actually used by local people as a de-congestant to heal chapped and inflamed nostrils. There’s an inhaler that you can keep in your pocket and use during the day, and a chest rub oil that you can massage into your chest… How to use your All Natural Sinus Congestion Relief Rub: Take a small amount of your Sinus Congestion Relief Rub and rub on chest, neck and even on bridge of nose. Gently melt the shea butter and coconut oil in a double boiler. Place the essential oils in the palm of your hand, rub your hands together, cup your hands over your nose and inhale. 4 teaspoons of a carrier oil – for a chest rub; To relieve aches and pains diffuse these oils: 2 drops of sandalwood EO; 4 drops of lavender EO; 4 drops of rosemary EO; 4 teaspoons of a carrier oil to use as a massage blend; Thyme Essential Oil. Steam helps in moisturizing the airways and loosens dried mucus in the inner linings. Suggested Read:  8 Best Natural Remedies That Are Known To Cure Strep Throat, Filed Under: Essential Oils, Natural Remedies Tagged With: chest congestion, chest congestion remedies, cold, cough, essential oils for chest congestion, Your email address will not be published. Lavender Oil, Cajeput Oil & Rosemary Oil: These oils help in relieving respiratory tract disorders such as sinusitis, bronchitis, asthma, and coughing. Then, while you’re relaxing and breathing in the aroma of the oils, drink a soothing mixture of apple cider vinegar with honey. Some of the benefits of an essential oil chest rub include: Coconut oil – With its soft creamy consistency, it gives this essential oil chest rub an easily applicable texture. Congestion sucks, whether it’s from a cold, allergies or a sinus infection, it just blows (sorry I had to!). Here are 12 ways to use essential oils to help relieve coughs, colds, and congestion. This will prevent mucus from drying up and thus, lead to a fast recovery. Essential Oils For Congestion Recipes Chest and Sinus Congestion Steam Recipe. Like with many mild health issues, there are a plethora of essential oils for chest congestion. DIY chest rub bars are a healthy homemade cold remedy for coughing and congestion. How To Use Essential Oils For Sinus Congestion. To make your own vapor rub, dilute an essential oil in water or another oil and put the mixture directly onto your skin. Essential oils are often used to relieve nasal and chest congestion. 9. It has a pale yellow color and mothball-like odor. Essential oils produced from the Pine Family also exhibited effectiveness in decongesting the sinuses and the lungs. The below-mentioned remedies will help you learn how to clear cold, cough and chest congestion using essential oils. To make your own vapor rub, dilute an essential oil in water or another oil and put the mixture directly onto your skin. Nasal and chest congestion usually occurs during the cold and flu season but can also occur more often for individuals with allergies and asthma.The good news is that essential oils can be used to prevent as well as relieve most nasal and chest congestion regardless of the cause. Put these essential oils for chest congestion in your diffuser to start breathing easily almost immediately. Signup for our private newsletter to get exclusive tips on natural health & beauty. These essential oil types are also effective in treating chills, coughs and muscle aches. Shea butter – Along with coconut oil, shea butter acts as the base for this homemade chest rub. Rub this mixture on your chest and on the back. Tea Tree Oil: The antimicrobial and antiseptic properties of tea tree oil help in treating the underlying bacterial infections and clear the congestion in the bronchi, making it a great essential oil for chest congestion. I don’t buy a vapor chest rub anymore—I make it! 1. Breathing in the fumes of peppermint oil can help soothe your throat and reduce mucus. peppermint essential oil; The main constituent in peppermint essential oil is menthol. They are all great essential oils for congestion. It is … You can put a few drops of these essential oils for chest congestion into a diffuser or you can heat a bowl of water to a steaming point and add the drops to experience the benefits. Peppermint oil – Peppermint helps relieve congestion by opening the airways and promoting easy, clear and deep breathing. To Ease Congestion: 4 drops basil essential oil. Mix a couple of drops of bergamot and roman chamomile oils with a teaspoon of carrier oil and use the mixture to rub your chest … So many types of essential oils are now available in the market and they all have different benefits. You can buy a good quality diffuser at a store or online like this. They are balm-like products that can easily be rubbed onto the chest, back, throat, forehead and even feet to combat respiratory issues that make breathing difficult. 2 drops eucalyptus essential oil. It also helps relieve the severity of … Frankincense oil – A powerful oil that strengthens the immune system, fights off pathogens and speeds up the rate at which the body heals, frankincense oil is tremendously useful as an ingredient for a homemade chest rub. Rosemary has three chemical types, and the most common is rosemary ct cineole, which has a more pungent aroma and is a great addition to a homemade chest rub. These qualities in the oil help the body fight against cold, cough and chest congestion. Just as there are several essential oils to help treat bronchitis, so are the methods of using these oils. To be sure, no one enjoys coughing throughout the night, having a runny nose, and dealing with the annoying chest congestion. Place the pot on the stovetop over medium low heat. Pure frankincense. It also has antibacterial properties and soothing effects on the body. It is one of the most amazing essential oils mainly because of its antimicrobial and antiseptic properties. d) Inhale essential oils using a diffuser. The most common cause of chest congestion and sinusitis is the flu virus. 8. A must-have for every medicine cabinet, Thieves Chest Rub soothes your family’s sniffles, coughs, and congestion with a powerful blend of essential oils and natural, plant-based ingredients. Tea Tree, Eucalyptus, and Peppermint essential oils … Use this oil in your diffuser and breath in the vapors to experience the antibacterial benefits of this essential oil for chest congestion immediately. Alternatively, you can dilute these oils with carrier oils and rub the mixture onto your chest neck or back. You can diffuse 4-6 drops of R.C. This starts irritating the inner, delicate lining of the respiratory tract, producing a lot of mucus. Humidifier- This is one of the easier ways to use the oils. The below-mentioned remedies will help you learn how to clear cold, cough and chest congestion using essential oils. 2. Use your own essential oils for congestion, and make a batch of natural chest salve that contains no synthetic perfumes, petrochemicals, or other toxic ingredients. Frankincense essential oil does an excellent job at clearing the sinuses, and it’s a lot gentler than Eucalyptus essential oil ( which is a great essential oil, but definitely should NOT be used around babies and small children – it’s too strong. Cyprus Oil: Another beneficial essential oil for chest congestion is Cyprus. a) Always stay hydrated. 7. The essential oil molecules present in the air not only help clear the respiratory tracts, but they also help in purifying the surrounding air. You can use one essential oil, or a combination of several, to create a rub that will help with decongestion.. Be sure to add this oil to your diffuser to start feeling the effects immediately. 2 drops peppermint essential oil. Puriya Chest Rub Cream for Congestion Relief, Breathe Ease Balm, Plant Rich Active Formula, Eucalyptus Oil, Lavender, Tea Tree, Soothes and Relieves Cold and Sinus, Flu,Cough, Safe for Kids … Herbalists have often use aromatherapeutic salves and ointments to help open the sinuses and clear congestion. The oils will help clear congestion, the blocked nose, and cough. Please careful about using this essential oil blend for young children. I take safe use of essential oils very seriously, and err on the side of caution. However, essential oil based lozenges are the most effective ones. Shea butter– Along with coconut oil, shea butter acts as the base for this homemade chest rub. What Essential Oils To Use For Congestion Rather than purchasing Vick’s Vaporub, you can make your own vapor rub using natural essential oils to relieve congestion. Lavender oil – Lavender is calming, promotes good quality sleep and has anti-inflammatory properties, which all make it a good ingredient for a chest rub. Lung congestion is usually unpleasant and uncomfortable. e) Use lozenges to cure a cough. 3. Join me as we explore how essential oils can add quality to our lives! Lavender essential oil also helps to reduce phlegm and facilitate mucus clearance in bronchitis and … If you or your child frequently suffer from colds, cough, congestion or any other respiratory issues, then you’re in the right place. 9 Essential Oils for Congestion That Really Help. 2 drops eucalyptus essential oil. Chest rubs have been used for a long time to relief congestion during a cold or the flu…or You can put a few drops of these essential oils for chest congestion into a diffuser or you can heat a bowl of water to a steaming point and add the drops to experience the benefits. c) Take a hot water shower or a steam bath. There are many ways of using the essential oil of eucalyptus for chest congestion. Made with all-natural and non-toxic ingredients including shea butter, coconut oil, beeswax, and essential oils, these chest rub bars will help you breathe … Whether you have a 3-month-old or a 12-year-old or a 21-year-old in your household… this salve works as a natural essential oil decongestant! It should be no surprise that rosemary is another fantastic essential oil when dealing with congestion. It’s easy to make, but the real benefit comes from knowing you are using something natural rather than a concoction full of unsafe chemicals and other icky things. Tea tree essential oil is … First, rub a local application of diluted Frankincense, Thyme, Lavender, Tea Tree or Peppermint essential oils onto your throat, chest or forehead. You can add a few drops of peppermint oil to the mixture too. 1. It opens and clears sinuses, which … Badger - Aromatic Chest Rub, Eucalyptus & Mint, Certified Organic, Soothing Vapor Rub with Eucalyptus Essential Oils, Baby Chest Rub, Vapor Rub … Simply add a few drops of the desired essential oil … Tea Tree Essential Oil. 1. Apply every hour or as often as needed until the congestion symptoms are gone. Black Pepper Oil and Frankincense Oil: Both these oils clear the lungs and the respiratory passages, thus, regulating the breathing. peppermint essential oil; The main constituent in peppermint essential oil is menthol. You can always create a makeshift double boiler by placing a heatproof bowl containing the ingredients over a pot of ½ cup of water. Note: There are two main ways of reaping the benefits of these essential oils for chest congestion: topical application and aromatherapy. This herbal oil is distilled from the tea tree plant. 7. These oils help reduce coughing by suppressing the brain’s reflex to coughs through their antispasmodic properties. Here are some of the best essential oils to use. Pour the mixture into a salve tin and let it set for two hours. It should be no surprise that rosemary is another fantastic essential oil when dealing with congestion. According to another study, eucalyptus oil can help to alleviate other symptoms associated with bronchitis and asthma. It only took 20 minutes after inhaling the essential oil spray that the participants noticed an improvement. Apply this balm at night before going to bed. Using eucalyptus oil as a natural remedy for bronchitis also alleviates sinus headaches, cleared runny and stuffy noses, and eases congestion. Then, while you’re relaxing and breathing in the aroma of the oils… Bergamot essential oils have sedative properties that relax the body. While the pure, undiluted oil can be added to a diffuser or steam bowl for aromatherapy, you must always remember to dilute essential oils with carrier oils like coconut or jojoba oil before applying them directly to your skin. Sandalwood Oil: This exotic oil proves to be an effective treatment against viral and bacterial infections in the upper respiratory system. Another common reason for chest congestion is the onset of asthma symptoms. Lemon Citrus Oil: The main use of lemon citrus oil is to cure sore throat infections, thereby eliminating the main cause of congestion and common cold from the body. Follow this easy DIY essential oil chest rub for congestion and respiratory support. The infections worsen when viral infections are couples with bacterial infections. Read on for my go-to essential oils for congestion, the best methods to kick that cold and a few handy diffuser blends to get you through the night. With the knowledge bestowed on you about the essential oils you require, here is a guide for using the oils: Chest rub Stay away from alcoholic or caffeinated drinks to avoid dehydration. It is a very gentle essential oil and is one of the safest essential oils to use around babies. Essential oils that help with decongestion include things like peppermint, basil, tea tree, eucalyptus, rosemary, pine, lavender, cloves, and thyme. Overall, Thyme is one of the better essential oils for chest congestion and coughs. Mix a drop of pine oil, 3 drops of thyme oil, 2 drops of almond oil and 5 drops of eucalyptus oil in a teaspoon of jojoba oil. Lemon essential oil isn’t just for gunk that’s stuck on surfaces. 2. Anise Oil and Peppermint Oil: Both these oils are beneficial in the treatment of coughs. These individual oils can be used for other applications, so you won't be wasting by buying them separately. Moreover, studies have shown that diluting 2 drops of eucalyptus oil with water in a diffuser can kill 70% of the staphylococcus bacteria. Filed Under: DIY Tagged With: essential oil chest rub for congestion, homemade chest rub, homemade chest rub for congestion, homemade essential oil chest rub for congestion, homemade vapor rub. With the knowledge bestowed on you about the essential oils you require, here is a guide for using the oils: Chest rub b) Use a humidifier or a cool mist vaporizer. How to use eucalyptus essential oil for treating chest congestion? Eucalyptus Oil: One of the best essential oils to eliminate chest congestion and cold is the eucalyptus oil. Tea tree oil– A powerful disinfectant, antimicrobial, antiseptic, antibacterial and antifungal, tea tree oil d… Essential oils … You choose the RIGHT essential oils with the right dilution rates depending on the ages and needs of your family members. Petroleum and paraben free, it's a natural alternative to Vicks! This can make it difficult to breathe and cause moderate to severe chest congestion. Add the essential oils to the mixture and give it a stir. Select your essential oil. Salve can be stored in a sealed tin for … throughout the day, or apply it diluted to the chest or upper back with this Chest Rub recipe. 10. Luckily essential oils, aka nature’s medicine, have us covered. Thyme essential oil possesses antiseptic, antibacterial, and anti-spasmodic, and expectorant properties that make it an incredibly effective oil to use in the treatment of sinus congestion and pressure. Eucalyptus Essential Oil If you are new to essential oils, you may have already used this oil and not realized it. Any type of congestion is frustrating and annoying, right? Most chest rub recipes contain essential oils as the active ingredients – including the famous Vick’s vapor rub. Rub on the throat, chest and back for relief. And if you haven’t realized it yet, but with the change of season, you might soon be suffering from chest congestion again this year if you don’t take the right precautions. Lavender Oil, Cajeput Oil & Rosemary Oil: These oils help in relieving respiratory tract disorders such as sinusitis, bronchitis, asthma, and coughing. To use, dip clean fingers and scoop out a little. How to Use Essential Oils for Cough, Colds, and Congestion. 2 drops peppermint essential oil. Aromatherapy: Add Essential Oils to a Diffuser. The natural extracts of the eucalyptus plant are known to carry enzymes that loosen the mucus in lungs and reduce inflammation in the respiratory tracts. h) Another quick way to relieve chest congestion is to treat the sore throat first. Frankincense Essential Oil. Tea tree essential oil is popular for curing fungal and bacterial infections. Below is the list of the best ways to use eucalyptus oil for chest congestion … Note: Essential oils can help cure the nasal infections in the early stages. 8 Best Natural Remedies That Are Known To Cure Strep Throat, Here Is How To Use Basil Oil For Sinus Infection, Congestion, And Drainage, Neem Oil for Lice – Treatments and Recipies for Head Lice and Nits, 8 Surprising Ways To Use Lavender Essential Oil For Hair Growth – Best Natural Recipes Included, How to Use Neem Oil for Scabies – Treatment of the Seven Year … To use this essential oil for your cough, diffuse about 5 drops or combine 2 drops with half a teaspoon of coconut oil and rub it into your chest. If your cough, cold and other flu symptoms persist for more than 3 days, seeking medical help can be beneficial. Scientifically known as sinusitis, a sinus infection is caused by inflammation of the sinuses, which are a series of hollow cavities … Start with treating your congestion then look into how essential oils can be used for coughing, sore throats, headaches, insomnia and even wound care. i) Pour a few drops of thyme, eucalyptus and lavender oil on tissue papers and carry them wherever you go to clear the nasal tracts and blocked nose. Thyme essential oil. Chest rubs can be so relieving and healing when you’re down with a cold, allergies, cough, sinus infection, nasal congestion or even something more serious like bronchitis. I’m passionate about natural living, making my own DIY products and of course, essential oils. You can use one essential oil, or a combination of several, to create a rub that will help with decongestion.. Research shows that lemon essential oil can boost the immune system and inhibit the growth of... 2. Thyme Oil: This essential oil is known to carry antibacterial, antiseptic and expectorant properties. Replace your regular oil with coconut oil for best results. Alternatively, you can dilute these oils with carrier oils and rub the mix… 4 tsp carrier oil for a chest rub. There are other essential oils for chest congestion … (6)The antiseptic and antibacterial components of tea tree oil are ideal for the cure of sinusitis, coughs, chest congestion, congested nose and cold and flu. 11. Your email address will not be published. The oils are rich in expectorant properties and help the body in getting rid of phlegm and mucus from the inner linings of the respiratory tracts. 7. Lemon Essential Oil. That is because eucalyptus oil is a common ingredient in a number of commercial … 5. Here are 2 blends that will help support our respiratory system. Consumption of coconut oil every day is helpful in fighting against chest congestion. The ingredients you need to make this cough rub are: 1/4 cup coconut oil (solid) 1/4 cup shea butter 20 drops Eucalyptus essential oil (Eucalyptus globulus) 8 Essential Oils…, Top 7 Essential Oils For Digestion Problems, homemade essential oil chest rub for congestion, Thinning thick mucus stuck in the throat or chest, Opening the respiratory airways which promotes easy breathing. You find it hard to breathe, and you are just not comfortable in any way. Oil from the eucalyptus plant shows promise as an alternative remedy for sinusitis and congestion. These essential oils help to promote easy breathing. Certain oils may be able to relieve symptoms of congestion. Which essential oils are used in this natural chest rub recipe? You can dilute this oil in a carrier oil and rub the mixture on your sinuses or neck for relief. It also has antibacterial properties and soothing effects on the body. Homemade vapor rub. Ways of Using Essential Oils to Treat Bronchitis. It also has anti-congestion properties and is actually used by local people as a de-congestant to heal chapped and inflamed nostrils. What is a Sinus Infection? 1. (When it comes to how to use eucalyptus oil for asthma, diffusing it in the air is a great option. Privacy Policy, 8 Relieving Essential Oils for Sinusitis & How…, 12 Helpful Essential Oils for Children’s Cough, 8 Essential Oil Diffuser Blends for Colds, 10 Eucalyptus Essential Oil Diffuser Blends, Can Essential Oils Help Migraines? Thyme essential oil. First, rub a local application of diluted Frankincense, Thyme, Lavender, Tea Tree or Peppermint essential oils onto your throat, chest or forehead. f) Use oil based balm for a quick relief from blocked nose. DIY Essential Oil Chest Rub for Congestion &… 10 Eucalyptus Essential Oil Diffuser Blends; 12 Helpful Essential Oils for Children’s Cough; Do Essential Oils Work? It also helps give a cooling sensation which is very soothing and helps combat fever and irritability which comes with congestion and other respiratory troubles. Ways of Using Essential Oils to Treat Bronchitis. Essential oils are a natural alternative to synthetic medications. Disclaimer . How to Apply. Essential oil is a Young Living exclusive blend of: Three … Essential oils are used to treat many different health problems naturally. A study on children concluded that the use of vapor rub eased children’s nighttime ... few drops of cypress oil to see if it has any affect on your cough and congestion. Pine Oil & Angelica Oil: Pine & Angelica essential oils work against cold and cough. Thieves Chest rub does cough control the natural way, free of petroleum, parabens, phthalates, mineral oil… Several over-the-counter decongestant products, such as chest rubs, contain eucalyptus oil. What makes essential oils so special is their chemical constituents that include terpenes, oxides, ketones and others that are responsible for giving each oil its characteristic scent and therapeutic properties. Required fields are marked *. Frankincense oil is a great anti-inflammatory for clearing the lungs... 3. Coconut oil– With its soft creamy consistency, it gives this essential oil chest rub an easily applicable texture. homemade essential oil vapor rub for stuffy nose, congestion, & sore muscles.. Aromatherapy is an effective practice to relieve coughing. Be careful not to get in eyes or eye area as the peppermint oil will cause a temporary burning sensation. It is also a good idea to do a patch test on your arm before applying essential oils to more sensitive areas to be sure that you are not allergic. Aromatherapy. Moreover, due to its expectorant properties, Thyme oil is beneficial in removal of excess mucus, which is especially helpful if you have asthma. Rose Oil: From the many benefits that the aromatic essential oil of rose, this one property is probably amongst its unknown features. 4 drops basil essential oil. If yes, then please share it with someone who suffers from chest congestion, cold and cough often. Some essential oils, including eucalyptus and peppermint oils, may help open the airways and ease congestion. Jun 14, 2019 - Follow this easy DIY essential oil chest rub for congestion and respiratory support. Peppermint essential oil (Mentha piperita) has menthol making it suitable for relieving sore throat, improving your breath, and serving as an expectorant. It has a cooling and refreshing effect which can reduce fever. One can either ingest the oil or inhale its strong fumes. February 10, 2019 By Aspen Leave a Comment. Essential oils are a popular natural treatment. Caution: If making this for babies or children under age six, make sure to use essential oils that are safe for these ages. Which essential oils are used in this natural chest rub recipe? A few essential oils that may help congestion include: Oregano; Thyme; Frankincense; Eucalyptus; Here’s how to mix it: Infants: 1 drop of essential oil with 4 teaspoons water or carrier oil This can be easily aggravated by pollen, pet dander, smoke, exercise, and sicknesses like the common cold.