2.5 cups. History of romaine lettuce; Nutritional values of romaine lettuce; 10 Health Benefits of Romaine Lettuce. 3 calories. The best romaine is picked and packaged fresh so all you have to do is wash, chop, and serve. Hearts of romaine lettuce, brushed with an herb vinaigrette and grilled. Cover and cook over lowest possible heat, turning occasionally, until lettuce and carrots are very tender, about 20 minutes. This is the perfect foolproof recipe for your next cookout or BBQ. 15 calories. Grilled Romaine. Short ribs marinated in a soy and vinegar mixture, then stir-fried with ginger, scallions, and romaine. Romaine lettuce hearts. How To Store Clean lettuce before storing. Nutrition Facts. Romaine lettuce health benefits include the ability to prevent bone loss. You can buy packaged romaine or just the hearts, but take note: The deeply colored outer leaves contain the most nutrition. 22 % 1g Fat. 59 % 6g Carbs. Provides the Body With Antioxidants. Nutrition. A closer look at napa and romaine reveals an impressive pair of nutritional profiles. Additional Information: Red Tractor - Certified Standards Don't Recycle So whether you're tossing your favorite salad or adding tasty nutrition to sandwiches, Publix Romaine Hearts are guaranteed to be quick, crisp, and nutritious! Personalized health review for Wegmans Romaine Hearts, Fresh: 10 calories, nutrition grade (A), problematic ingredients, and more. Also, if you regularly eat Caesar salad, or any salad based on romaine lettuce, you can forget about having to purchase those fish oil supplements. A head of romaine lettuce contains roughly 200 milligrams of calcium, which is 20% of the RDA. Both are virtually calorie-free, so they're great for dieting. Calories, carbs, fat, protein, fiber, cholesterol, and more for Romaine Lettuce Hearts (President's Choice Organics). Napa Cabbage vs Romaine Lettuce: Nutrition Comparison. 1 cup of raw, shredded Romaine lettuce (about 47g) has 8 calories, 0.6g protein, 0.1g fat, 1.6g of carbohydrates, 1.0g fiber, and 0.6g sugar. Find calories, carbs, and nutritional contents for tesco romaine-lettuce-hearts-twin-pack and over 2,000,000 other foods at MyFitnessPal.com. Romaine Lettuce Hearts Storage: Enjoy for longer when kept in the fridge. Lettuce, cos or romaine, raw Serving size: 100 grams 1 ounce (28g) 1 leaf inner (6g) 1 leaf outer (28g) 1 cup shredded (47g) 1 head (626g) 1 NLEA serving (85g) FOOD SUMMARY Head to the diet generator and enter the number of calories you want. When butter has melted and foam subsided, add romaine hearts, cut side down, and cook, turning once or twice, until they begin to brown on the edges, about 5 minutes. Romaine lettuce hearts. tesco romaine-lettuce-hearts-twin-pack nutrition facts and nutritional information. A … Want to use it in a meal plan? Get full nutrition facts for other Kroger products and all your other favorite brands. Find nutrition facts for over 2,000,000 foods. Nutrition Facts 6 servings per container | Serving Size 1.5 Cup (85g)149%Vitamin A28mg Calcium 210mgPotassium See Details Tips From the Experts Choose romaine hearts that appear fresh and crisp, free of dark spots or cracked ribs.… So easy to make with only 4 ingredients and 2 minutes on the grill. Nutrition Facts. 30 Cal. Romaine lettuce is a type of lettuce belonging to the genus Lactuca and native to Mediterranean region and also Asia Minor. The vitamins, minerals, phytonutrients and fiber found in romaine lettuce are especially good for the prevention or alleviation of many common health complaints. Read reviews (23) Write a review. 15 calories. High in vitamin A, romaine adds vital nutrients to your menu without adding time. Log food: Fresh Express Hearts of Romaine. Due to its extremely low calorie content and high water volume, romaine lettuce—while often overlooked in the nutrition world—is actually a … 20 % 2g Protein. 4 calories. Add stock, carrot and some salt and pepper. Learn the good & bad for 250,000+ products. Make your salads wholesome and filling with the addition of Romaine Lettuce Hearts. Get full nutrition facts for other Kroger products and all your other favorite brands. Although romaine varieties are well known for the hearts at the center of the heads, the outer leaves can also be used in salads, as … Head to the diet generator and … There are 16 calories in 100 g of Woolworths Romaine Lettuce Hearts. Leafy greens,... 3. Start your food diary today! Omega-3 Fatty acids Romaine lettuce has a two … Heart Healthy Romaine Lettuce’s vitamin C and beta-carotene work together to prevent the oxidation of cholesterol. This three-pack contains three tall heads of sturdy dark green leaves with firm ribs down their centers. 2 cups (85g) Nutrition Facts. Cut bottom core off and thoroughly wash leaves under cold water. How To Use Romaine In A Green Smoothie. Product Details Reviews. This also includes endive, chicory, dandelion and escarole. 50p / ea. Log food: Kroger Leafy Romaine. There are 15 calories in 2 cups (85 g) of Kroger Hearts of Romaine Lettuce. Romaine lettuce is a cool season annual plant which is grown for its loose headed leaves which grows upright from the center of the stem. ... Wild Harvest Romaine Lettuce Hearts. 3. It is filled with various vitamins like A, B, E, C, and K. Furthermore, the minerals present in it include calcium, manganese, potassium, magnesium Sign Up. Serve the hearts whole or chopped and tossed into a salad. This prevents the build up of plaque. Sweet Hearts™ Nutrition Facts. One cup of iceberg lettuce, however, only contains 361 IU of vitamin A. Vitamin A, a fat-soluble vitamin, is important for your vision, immune system, and reproductive system. Romaine lettuce, also known as Cos lettuce, has long, broad, upright leaves that hold themselves bunched together as they mature. Romaine & Romaine Hearts Romaine leaves are crisp and mild, and the crunchy midrib is particularly succulent and sweet. Romaine lettuce nutrition includes Vitamin A and Vitamin C, which act as... 2. Serving Size: 2.5 cups (85g) Serving Per Container 3. 1 leaf (6g) Nutrition Facts. Want to use it in a meal plan? For example, when compared to romaine, red leaf lettuce provides more vitamin K, slightly more iron, and slightly fewer calories — while romaine offers more fiber and vitamins A and C (1, 2). £1.00. Log food: Romaine Lettuce Raw. If you store wet lettuce in a produce bag, it will likely only last a couple days. longifolia. Nutrition Info. Try this salad with garden-fresh vegetables and herbs, along with creamy dressings, vinaigrettes or the drizzle of artisan olive oil to top off your salad. Health & Nutritional Benefits of Romaine Lettuce, Nutrition Facts of Romaine Lettuce Romaine Lettuce is a green leafy vegetable with many nutritional properties. 2 cups. Beef and Romaine Stir-Fry. What’s inside:Sweet Butter Lettuce, Romaine Hearts. Get full nutrition facts for other Woolworths products and all your other favorite brands. Add. Sainsbury's Romaine Lettuce Hearts, Twin Pack x2. Safety Warning: Warning To avoid danger of suffocation, keep this bag away from babies and small children. Gently pat dry leaves with paper towels or a clean kitchen towel. About Food Exercise Apps Community Blog Premium. Its scientific name is Lactuca sativa L. var. If we talk about Romaine Lettuce nutrition, it is also an amazing source of vitamins, minerals, and other essential nutrients. Grilled Romaine Hearts (Easy Grilling Recipe), is a super simple recipe for the tastiest - yet surprising - vegetable to grill! Romaine lettuce. Romaine Hearts are the tender, innermost leaves. Romaine lettuce is rich in the Omega-3 fatty acids we hear are so important for our health. Nutrition information for Romaine Lettuce Salad. There are 15 calories in 6 leaves (85 g) of Kroger Romaine Hearts. Romaine lettuce has a lovely crunch and a high water content, making it a refreshing and texturally satisfying addition to salads or sandwiches. Do not allow the leaves to soak in water, it will cause them to lose crispness. Calories, carbs, fat, protein, fiber, cholesterol, and more for Romaine Hearts (Kroger). Grilled romaine hearts are a low carb, keto, paleo, and Whole30 grilling recipe! Romaine lettuce is super rich in beta-carotene, with approximately 4,094 international unit (IU) of vitamin A in one cup, says the USDA. Nutrition Facts for Hy-Vee Inc. - Hearts Of Romaine Lettuce - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Romaine Romaine - Lettuce, Hearts. How does … Track calories, carbs, fat, and 16 other key nutrients. Learn the good & bad for 250,000+ products. Romaine Lettuce Nutrition: 10 Health Benefits 1. Log Food. Personalized health review for Andy Boy Lettuce, Romaine Hearts: 20 calories, nutrition grade (A), problematic ingredients, and more. Romaine Lettuce. Helps Prevent Bone Loss. Nutrition Facts. Made with soft, silky sweet butter lettuce and crispy romaine hearts, it’s sure to please any salad lover! This is why romaine lettuce is also good for your heart! Description. 4. Serving Size : 1 heart. Nutrition Information. My lettuce will keep for up to 5 days this way. 15 calories. Though it is true that most people especially kids shrink their nose even when the name of a leafy veggie is uttered but it … Daily Goals. Table of Nutritional Information. Cabbage and lettuce share an appetizing statistic: USDA guidelines designate a 2-cup serving of each vegetable as a 1-cup portion on your plate. Whenever possible, choose organic romaine (sames goes for any leafy green) as greens are often high in pesticide residue. Log In. For each 1 cup of romaine lettuce you get: 8 calories 0.1g fat 0mg cholesterol 3.8mg sodium 1.5g carbohydrate 0.6g sugars 1g dietary fiber 0.6g protein