No time, No problem. We check emails, post to Instagram, and create a grocery list for the weekend before I train my virtual clients at 9 and 9:30 a.m. 10:30 a.m. – Time for the gym. 3:30 p.m. – I teach a CUTLOOSE KIDS class. You can workout absolutely. She agrees to a mixture of macaroni, sun dried tomatoes, green beans and sausage. To share your experiences and aspirations. ($60 for the whole year — we highly recommend!). One of things I pray for is for the soreness to leave my chest as soon as possible. I love planning these classes because it brings me joy to see that the kids are having fun during these unsure times. 9:30 p.m. – We do five Highlights seek-and-finds before bed. 198 Likes, 1 Comments - Kiara Lenaertz (@kiara.lenaertz) on Instagram: “JULY To the basics: Train - eat - sleep - smile (No) Fun in Spa with the Belgian U23s . They remind us that because it’s Thursday it’s actually “Friday Junior,” and they can’t wait for Yoga Friday. We take a look at our emails to see if there is anything urgent and we notice we have our work cut out for us upon our return! 9:45 p.m. – Face washed, teeth brushed, we hop in bed and we say our prayers, thankful for the day. I aim for either three normal-sized meals a day and two snacks, or three very large-sized meals and no snacks. If you're a scraper, please click the link below :-) This is a new client in his second week of training and he’s doing great so far. Let the soreness begin! We put it out to the universe. | Photo courtesy of Jordan Deane. We love spending time with them and do our best to pop in on them once a week. 3 p.m. – I train my little guy Sammy who is a delight. This is a delicious, plant-based protein that includes 30 grams of protein in each serving. shannahlea96. I am a firm believer in having one gym membership. I grab a serving of almonds and a protein shake and bounce for my one o’clock client. We will be using the leg press machine, my favorite! Next I have my virtual training session with my brilliant client who compliments my haircut. 8:00 a.m. – Breakfast consists of shredded chicken, eggs and avocado toast. 5. We arrive at their house where we kick our shoes off in the laundry room. Avocado toast, shrimp, eggs and green beans. 2 p.m. – Grocery shopping is complete, and Emily wants to treat us to smoothie bowls while we are out. Busy day tomorrow! What’s with the phenomenon of ordering food when you just went grocery shopping? It’s time to breathe. 3:30 p.m. – We teach CUTLOOSE KIDS and it’s a “Core Day Floor Day” where we train our abdominals for 30 minutes. Before you hit the gym or head out for a jog, chug a large glass of water (or two). 9 p.m. – We decide to watch an episode of Servant before we head upstairs for bed. We do a full-body EMOM (“every minute on the minute”) workout with a focus on her legs. I reply to Fabletics of King of Prussia, where we’ll be teaching our second free workout on February 13th at 9 a.m. live through Facebook. We respond to emails that arrived in our inbox and before we know it’s time for PULSE. From teaching kids' fitness classes to training clients through CUTLOOSE, Deane is often on the move — but he also makes time for plenty of rest, reflection and hydration. Jordan Deane is the founder and co-owner of CUTLOOSE. Method 1 of 3: Exercising. ABOUT TRAIN SWEAT REPEAT. I take the time to program for my morning clients in addition for Emily and myself. After prep, I have to high-tail it back to my in-person client’s home by five o’clock to train his son, who’s a fantastic middle-school basketball player on the rise. 4:30 p.m. – With time to kill, I plan our workout for tomorrow where we will be moving back to chest, biceps, triceps and delts. It’s so nice to wind down with them at the end of the week. She wins, three to two. It’s the most comprehensive ebook I’ve ever created and combines both my passions: nutrition and fitness. ** all transactions will be handled in USD. This website uses cookies to provide you with the best possible experience, including to personalise content, to assist in our marketing efforts and to provide social media features. He’s the owner at the shop. We have 26 people signed up who are ready to burn over 300 calories during tonight’s session. It smells great in the house! 7 a.m. – Alarm goes off. We text my parents to see what they are up to for the evening, they are “just hanging” so Emily and I head over to surprise them. We say our prayers and affirmations. Our gym is literally called The Gym and it’s the best fitness center in our area! Where would I be without her? I believe that listening to your body is one of the best things you can do for yourself rather than “pushing through.” To put it in perspective, Emily and I teach nine classes per week and work out together five days out of the week. Martin Luther King Jr. Day Opportunities to Volunteer and Celebrate in Philadelphia, Local Fitness and Wellness Deals and Specials to Start the New Year, 6 Delish Local Meal Delivery Services Making Nutritious Eating Easier, This search result is here to prevent scraping, cash that can be earned when certain tiers are hit, Mike Webb at Philly Fades in Phoenixville, realtor of 9+ years for the Realty ONE Group, How to Lose Belly Fat and Get Six Pack Abs | Be Well Philly, Why I Rub Magnesium Oil on My Feet Every Night | Be Well Philly, Sledding Hills Philadelphia: Your Guide to Sledding Spots Around Philly, Here's Every Ski Resort Where You Can Go Skiing Near Philly. Before Emily and I hit the gym, we post out a good morning to our “Goal Crushers” on Instagram. By just a few minutes after ten we’re saying our prayers and our heads are hitting the pillow. 9:40 p.m. – We have our teeth brushed, faces washed and we hop in bed. They are my sixty and over ladies. Afterwards, Emily is going to take care of lunch as I get a head start on some of the emails to follow-up on. 12 p.m. – Back home to shower. I’m a certified personal trainer, spin instructor and sports nutrition consultant who left my job at the gym during the pandemic to open up a virtual training studio. This brings me so much joy. 7 a.m. – Emily and I are creatures of habit so once again we wake up, say prayers and our daily affirmations before we start the day. Afterwards it’s time to send out Badges to our Goal Crushers and send the recording to those that could not attend. 8:30 p.m. – We decide to watch another episode of Servant. We watch a couple episodes and decide to call it a night around 11 p.m. 11 p.m. – We decide to stay over so we can get all the rest we can in order to wake up early and return home to teach class. Kayla Itsines Kelsey Wells Chontel Duncan Stephanie Sanzo Sjana Elise Ania Tippkemper Phyllicia Bonanno Britany Williams Cass Olholm. with structured programs and workouts that fit into your lifestyle. 7 a.m. – Second alarm goes off. We then decide to shower, sit down and plan our day tomorrow where we are excited because it is relatively light. I personally get there five times a week to stay fit and relieve stress. We’re asking for a successful seminar this evening and the strength to crush our morning workout because we have a heavy leg day. We also both take the time to plan the videos we have to record for our clients by Friday. Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy and money people invest in pursuit of a healthy lifestyle in Philly. 1 Personen sprechen darüber. BUILD or not, drop your instagram @ below so we can follow eachother. 7:30 a.m. – We gather ourselves, throwing on our CUTLOOSE apparel and make our way downstairs to the couch for our brain games. Prayers of gratitude said: Every morning and every night. I scarf that down, fill up our water jugs and have some time to catch my breath before my 8:30 and 9 a.m. virtual clients. A meal of shrimp, sweet potatoes, and rice. . He is on target with his macros. 5 p.m. – I run out to train my client who has a love for basketball. No one touches my head besides Mike. 3:30 p.m. – It’s time for CUTLOOSE KIDS and they are so stoked for Yoga Friday. Impressum trainhard-eatwell.com/getsteps … We fill up our 74 fluid ounce HydroJugs, take our vitamins in addition to elderberry, and enjoy breakfast together on the couch. She despises redundant cardio such as the treadmill, so I keep her heart rate high with weights throughout the duration of the session. 10:30 a.m. – We hit the gym first to get our videos out of the way for our clients. I treat her to Starbucks for being a rockstar throughout the week. The coins are the equivalent to cash that can be earned when certain tiers are hit. Plan to succeed — schedule your workouts, get real-time reminders,track your steps and see your workout history each month. 8:30 p.m. – Showers are complete, dinner is consumed, badges are sent, and follow-ups are finished. I’ve been training her for about two and a half years, and she has continued to get stronger and quicker every month. To support and motivate each other. The salmon is marinated, the rice and asparagus are quick and easy to make. Vous trouverez sur cette page tous les bons plans. It’s a 30 minute virtual class that involves weights and compound movements. They really do transform into little yogi’s. Clients trained and workouts completed: SO MANY. I have a haircut in the morning, we need to grocery shop and record our videos. info@trainhard-eatwell.com ‍♀️. Does Rupert Grint (IYKYK!) 4 p.m. – While Emily trains her clients, I prep dinner before I take off. It’s been a long week for us all, so he has prepared old-fashioneds for us to enjoy. Thankfully Emily has made a huge plate of rice, sweet potatoes and shrimp. 2:30 p.m. – I’m back in time for lunch. 7 p.m. – We take one last look at our email before we shut it down for the night. 9:30 a.m. – Virtual training for the morning is finished and it’s time to make our way to the gym. Hydrate! Emily has prepared chicken quesadillas and green beans before my virtual client. This is a 30-minute bodyweight class that challenges you to reach a peak heart rate. 5 out of 5 stars (1,970) $ 1.86. Train sweat eat sleep prep REPEAT! Currency rates shown are for reference only. She’s 40 years old, a wonderful mom with three kids. Hälsoprofilsbedömare Vi guidar dig till en hälsosam och hållbar livsstil! Our bodies and our minds begin to fail us when we become stagnant. It's up to you. To embrace you journey and shape your best life. 7:30 a.m. – Brain games, vitamins and matching CUTLOOSE Crewnecks because it is literally 60 degrees in our house when we wake up. Only…” I enjoy a colorful and delicious açaí bowl topped with granola, chocolate espresso beans and coconut chips. I also teach an after-school program called CUTLOOSE KIDS for our youngsters Monday through Friday. The kids are pleased! They’re so much fun! I always feel more confident when I have a fresh cut. She’s always decked out in it! This show is absolutely nuts and I have no idea as to why I find it so enticing. She’s about the same age as me, 29. and her goal is to feel her best and look her best by making fitness a lifestyle. Stay hydrated. 7 a.m. – Second alarm goes off. | Photo courtesy of Jordan Deane. Getting a haircut at Philly Fades in Phoenixville. I’ve been a wrestler for over 15 years and have always been active. This is a great way to stay organized, rather than trying to recall everything from memory or having a thousand different notebooks with objectives written everywhere. They are begging for riddles and seek-and-find today, but exercising is essential too. 10 a.m. – After a bowl of Honey Nut Cheerios, granola, a banana, protein shake and bacon, it’s off to the gym for our workout. For more details about cookies and how to manage them see our Cookie Policy . Today is a very large meal thanks to Emily. We love competing and keeping our minds sharp. Alles über Sport und mein Leben ‍♀️‍♀️‍♀️. Book Online. I have 24/7 Access for $24.99/month. Our big lift will be the deadlift where she will be pulling 215 pounds and I will be pulling 365 pounds. Petite vidéo de motivation pour cette rentrée et reprendre votre entrainement de musculation à 100% !!!! Emily woke up an hour earlier than me to train her first client, allowing me to sleep in. I love making people feel great about themselves, so I created a loyalty rewards program where our members earn CUTLOOSE coins for interacting with the Studio. This is "Train Sweat Eat - Sissy MUA" by Tina Matossian on Vimeo, the home for high quality videos and the people who love them. TikTok: trainhard_eatwell . We say our prayers and lights are out. We are big on praying — asking and repeating for the things we want and need. This is another opportunity for my endorphins to be released. It’s now time to plan for tonight’s “PULSE” class. He’s an aspiring artist. The CUTLOOSE KIDS program consists of 30-minute virtual wellness sessions for kids. Our big lift will be incline bench. Train Sweat Repeat. The Sweet Train was designed by Mr. Eiji Mitooka, who also designed the Seven Stars and reflects many of its elements. Kids train sweater - 2 to 3 years boy - Navy blue train sweater - Childrens pullover with train motif - Kids hand knit train sweater ... childrens train sweater knitting pattern pdf childs train motif jumper 20-26" DK light worsted 8ply pdf instant download Minihobo. 12:15 p.m. – By this time, my chicken cheesesteak and green beans are devoured, and emails have been responded to. After we finish up, it’s time to head back home for a very late lunch. We throw on joggers and our matching CUTLOOSE jackets before we make our rounds. 7 p.m. – The draft is sent! 11:30 a.m. – It’s back to the couch where we are following up on emails, while programming for my afternoon client. She trains three times a week and never misses a day! We’ve been training together for a little over two years and he continues to grow before my eyes. Less stress is best. Gleichgültig ob Ernährungsberatung oder Personaltraining, meine Arbeit beginnt mit einer Anamnese. Your thoughts? The email for the seminar is complete and in the drafts. Deane enjoys a steak salad. By the end of the class, our abs are on fire. Highlights seek-and-find puzzles completed: 16. Choose a Plan! Train Eat Live, Älta. We make sure that we at least drink a gallon of water a day, keeping our skin clear and our metabolism sped up. 3 p.m. – I have a virtual client who is twelve years old and one of the most brilliant kids that I know.